Effective Stress Managment

Stress is a recurrent topic that is often misunderstood. The reactions to pressure can be both positive and negative but the word is now considered negative as laid down by the Health and Safety Executive.

This workshop will help participants to understand:-

• The processes underlying stress
• Causes
• Effects – physical, mental and emotional
• What needs to be done to manage stress - both an overview of organisational responsibility, which should be accompanied by policies and audits, and also what individuals can do to manage their own stress

This will help participants to understand what is happening and what they could do about it in a stressful situation.